When the temperature is hot, people are advised to take a bath so that their body temperature drops. It is not recommended to take a cold shower even though the body feels hot and cold water is considered capable of overcoming it. Sudden temperature changes are not good for the body. Body temperature would actually rise if faced with cold water. However, if your temperature problem at home is simply caused by a broken AC, we recommend you hire an expert on air conditioning repair Columbia SC.
In addition to the need for bathing, one reason for high room temperatures is the use of electronic equipment. The light that is on unconsciously releases heat. Therefore, you should turn off electronic equipment while sleeping.
Besides the two previous factors, drinking water is one of the effective ways to reduce body temperature. But it is not recommended to drink too much before bedtime. Drink more in the morning until noon. At bedtime, a maximum of half a liter of water is enough to hydrate the body. In addition, it will not make people have to wake up in the middle of the night because they want to urinate.