The ideal body weight will improve your health. Control your weight is also proven to reduce the risk of high blood sugar and diabetes. Based on research, when your weight is reduced by 7% means reducing about 58% of your body weight. Additionally, if you want to buy a supplement that helps you lower your blood sugar level, we suggest you read the Blood Sugar Optimizer Review more.
Besides weight, the recommended daily intake of fiber for women is 25 grams and 38 grams for men. You can count it in your calorie intake, every 1,000 calories there are 14 grams of fiber.
A high-fiber diet is also recommended to help reduce blood sugar and control blood sugar in people with type 1 diabetes. You can find fiber intake in vegetables, fruits, nuts, and seeds.
Aside from that, it turns out stress levels can also affect your sugar levels. When you feel stressed, there are glucagon and cortisol hormones that are secreted thereby increasing your risk of rising blood sugar levels.
Based on research, stress management with relaxation and meditation can reduce stress while controlling blood sugar levels.
Furthermore, you also need to know that exercise can help you lower blood sugar. The amount of glucose and fat that you’ve stored in your body will be consumed properly when you exercise, due to your body will burn them, and it turns them into energy. This way, you can lower your blood sugar level healthily and naturally.
Finally, lack of sleep can trigger insulin sensitivity and an increase in blood sugar levels because there is a release of growth hormone and increase cortisol levels. So, keep sleep patterns at least 6-7 hours per day and create quality sleep patterns every night.
Those are some ways to reduce blood sugar levels by creating a healthy lifestyle and eating patterns. Maintaining normal blood sugar levels is useful to prevent yourself from various diseases and maintain overall health.